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- Stretches For Sciatica
Sciatica nerve starts from lower spine and runs down the back of each leg, this nerve controls muscles of the back of the knee and lower leg and provide sensation to the back of the thigh, part of lower leg and sole of the feet. When Sciatica nerve, or five nerve roots giving rise to each sciatica nerve, get irritated or compressed, these cause moderate to severe pain which shoots down the lower extremities along with other symptoms.Spinal disc herniation is one of the major causes of sciatica; spinal discs separate vertebras of spine and allow nerve roots to pass through the gap. When any disc bulge out protruding into nerve canal and compress nerve roots against vertebra it causes sciatica. Spinal stenosis is another cause of sciatica in which spinal canal gets narrowed or compressed which eventually compress nerve roots, spinal cord or cauda equine. Spinal stenosis can occur either due to spinal disc herniation or due to spondylolisthesis, inflammation or bone spurs.Sciatica can also occur due to Piriformis syndrome in which sciatica nerve running under Piriformis muscle get strangled due to contraction of muscle. Apart from these, pregnancy, tumor, injury and fracture can also cause sciatica. The symptoms of sciatica vary widely, the pain can be mild to severe and may feel like tingling sensation, dull ache or burning sensation; pain and numbness can be so severe that may not allow a person to move or even stand. Some people experience sharp pain in one part of the leg or hip and numbness in other parts like back of the calf or sole of the foot. The pain often gets worse while walking, standing, sneezing, bending forward or even laughing. Weak reflexes, inability to bend knee or lift leg upwards are also symptoms of sciatica.Modern medicines are of little help in treating sciatica, painkillers can be harmful and most of the times ineffective in controlling pain and numbness. Treating sciatica with traditional medicines is very effective, Rumatone Gold capsules and massage with Rumatone Gold oil is most trusted treatment for gaining quick relief from pain and discomfort.Rumatone Gold capsules are very useful in nourishing cartilages; this property is highly beneficial in treating spinal disc herniation to relieve sciatica. The herbal ingredients of these capsules nourish muscles, improve nerve functioning and strengthen ligaments and tendons, all of these benefits prevent problems which can irritate or pinch sciatica nerve and its nerve roots effectively. Massage with Rumatone Gold oil is excellent for tissue health and curing wear and tear and damage caused to muscles by exertion, stress and over-use. Rumatone Gold oil can breakthrough skin barrier and affect internal organs, it improves blood flow, reduce pain, diffuse inflammation and keep muscles, tendons and ligaments energized and enduring. Regular use of these two products in combination can provide immense relief in a short time from sciatica. These products are purely herbal and completely free of side effects.