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Italy\’s Little Health Secret – Broccoli

by

Avishekseo

Gout is a rheumatologic disorder characterized by pain and inflammation in the joints. An attack is brought on by increased uric acid in the body which is a byproduct of purine breakdown. It is a form of arthritis and can cause severe, sudden attacks.

Now, as gout sufferers, I am sure you have heard tons about what you should be eating and drinking to fend off painful attacks. Not only is the diet full of purine, that cause excess uric acid production, but the diet also causes stored body fat to be consumed thereby releasing more uric acid. This is a double dose of uric acid for the gout sufferer causing an overload on the system and perhaps creating some of the worst gout attacks and build up of in connective tissue an individual has ever experienced.

The biggest factor of course, is to stay away from foods which are high in purine. Foods like red meats, fish and shell fish, mushrooms, cauliflower, broth, roasted nuts, sardines, fried foods, sweets and rich foods like cakes, coffee, beans, oatmeal, and asparagus. These are extremely high acid producing foods and they should be strictly avoided. One big thing to stay away from is alcohol. Booze is one of the strongest gout aggravators. Even small doses of aspirin may be tricky enough.

But what have you heard about broccoli? Broccoli, a leafy relative of cabbage, is high in many of the vitamins proven to help lower uric acid levels, and as a bonus, it\’s very low in purine. Broccoli only contains 50-100mg of purine per 100g of the vegetable. When eaten regularly, broccoli is a natural detoxifier, helping to flush out uric acid and free radicals.

Broccoli is rich in fiber and vitamin C, and is a great source of folic acid and potassium. Potassium, along with the magnesium and calcium also found in broccoli, is also good for lowering blood pressure. A great thing about broccoli, with its high levels of dietary fiber, is that it makes you feel full. A nutritious diet is great for keeps gout flares away. Broccoli is a deliciously versatile vegetable; it can be eaten raw, steamed, or boiled. You can often see it on party trays with dip or in a delicious broccoli salad. For some delicious broccoli recipes please click here.

Broccoli was first used over 2000 years ago. Ever since the Romans started using it in their cooking, broccoli has been turning up in many Italian dishes. It was Italian immigrants who first brought broccoli to North America, but it didn\’t start gaining popularity until the 1920\’s.

If a well-balanced diet (including broccoli!), abstaining from alcohol and exercising regularly are helping to control your gout flares, talk to your doctor. They may prescribe you colchicine, a drug proven to lessen the severity of gout attacks, or if taken daily, may prevent them all together.

Colchicine

can be bought at a discount from a licensed Canadian pharmacy such as Big Mountain Drugs, where you will be taken care of quickly and securely.

Julia Mulline is a medical writer based out of Vancouver, Bc, Canada. She recommends

Big Mountain Drugs

, a licensed

Canadian online pharmacy

, to

buy Colcrys

and other anti-inflammatory medications.

Article Source:

ArticleRich.com